Close
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 sandwiches
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained¼cupminced red onion2tablespoonslemon juice1tablespoonextra-virgin olive oil¼teaspoonfreshly ground pepper4 tablespoons reduced-fat cream cheese (Neufch8 slices pumpernickel bread, toasted8 slices tomato2 large leaves romaine lettuce, cut in half
Cook Mode(Keep screen awake)
Ingredients
2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained
¼cupminced red onion
2tablespoonslemon juice
1tablespoonextra-virgin olive oil
¼teaspoonfreshly ground pepper
4 tablespoons reduced-fat cream cheese (Neufch
8 slices pumpernickel bread, toasted
8 slices tomato
2 large leaves romaine lettuce, cut in half
DirectionsCombine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.Originally appeared: EatingWell Magazine, January/February 2010
Directions
Combine salmon, onion, lemon juice, oil and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.
Originally appeared: EatingWell Magazine, January/February 2010
Rate ItPrint
Nutrition Facts(per serving)283Calories9gFat29gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
