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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)1tablespoonextra-virgin olive oil1tablespoonlemon juice2Kalamata olives, pitted and diced1teaspoonminced red onion, or to taste1teaspoonminced fresh parsley1teaspoonrinsed and chopped capers
Cook Mode(Keep screen awake)
Ingredients
1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
1tablespoonextra-virgin olive oil
1tablespoonlemon juice
2Kalamata olives, pitted and diced
1teaspoonminced red onion, or to taste
1teaspoonminced fresh parsley
1teaspoonrinsed and chopped capers
DirectionsCombine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.Originally appeared: EatingWell Magazine, March/April 2009
Directions
Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.
Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Originally appeared: EatingWell Magazine, March/April 2009
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Nutrition Facts(per serving)254Calories22gFat2gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
