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Photo: Ali Redmond
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1 ¼poundsskin-on wild Alaskan salmon fillet, cut into 4 portions½teaspoonkosher salt⅛teaspooncracked black pepper3tablespoonsminced shallot¼cupdry white wine¼cupcold water½teaspooncornstarch1tablespooncapers, rinsed1teaspoongrated lemon zest2tablespoonsfresh lemon juice1tablespoonunsalted butter2tablespoonsfinely chopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
1 ¼poundsskin-on wild Alaskan salmon fillet, cut into 4 portions
½teaspoonkosher salt
⅛teaspooncracked black pepper
3tablespoonsminced shallot
¼cupdry white wine
¼cupcold water
½teaspooncornstarch
1tablespooncapers, rinsed
1teaspoongrated lemon zest
2tablespoonsfresh lemon juice
1tablespoonunsalted butter
2tablespoonsfinely chopped fresh parsley
Directions
Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat until shimmering. Pat salmon dry with paper towels; season with salt and pepper. Add the salmon to the pan, skin-side down; reduce heat to medium and cook, pressing gently with a fish spatula so that the skin can make full contact with the pan. Cook until the skin is crispy and the sides begin to turn opaque, 6 to 8 minutes. Carefully flip the salmon, reduce heat to low and cook until just cooked through, about 1 minute more. Transfer to a plate and cover with foil. Do not wipe out the pan.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)312Calories19gFat3gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
