Active Time:1 hrTotal Time:2 hrsServings:6Jump to Nutrition Facts
Active Time:1 hrTotal Time:2 hrsServings:6
Active Time:1 hr
Active Time:
1 hr
Total Time:2 hrs
Total Time:
2 hrs
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat egg noodles1cupsliced fresh asparagus2tablespoonsextra-virgin olive oilplus1teaspoon, divided1mediumleek, halved lengthwise and thinly sliced crosswise2teaspoonsminced garlic¼cupall-purpose flour3½cupswhole milk1tablespoonDijon mustard½teaspoonsalt½teaspoonground pepper¼teaspooncayenne pepper2(6 ounce) cansno-salt-added boneless, skinless pink salmon, drained and flaked1cupfrozen peas, thawed½cupwhole-wheat panko breadcrumbs½cupshredded white Cheddar cheese1tablespoonfinely chopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat egg noodles
1cupsliced fresh asparagus
2tablespoonsextra-virgin olive oilplus1teaspoon, divided
1mediumleek, halved lengthwise and thinly sliced crosswise
2teaspoonsminced garlic
¼cupall-purpose flour
3½cupswhole milk
1tablespoonDijon mustard
½teaspoonsalt
½teaspoonground pepper
¼teaspooncayenne pepper
2(6 ounce) cansno-salt-added boneless, skinless pink salmon, drained and flaked
1cupfrozen peas, thawed
½cupwhole-wheat panko breadcrumbs
½cupshredded white Cheddar cheese
1tablespoonfinely chopped fresh flat-leaf parsley
DirectionsPreheat oven to 375°F. Bring a large pot of water to a boil over high heat. Add noodles; cook, stirring occasionally, until slightly softened but still somewhat firm, about 5 minutes (the noodles will be undercooked). Add asparagus; cook, stirring often, until the asparagus is bright green and tender-crisp and the noodles are fully cooked, about 2 minutes. Drain and set aside.Photographer: Brie Goldman, Food Stylist: Charlie WorthingtonWipe the pot clean. Add 2 tablespoons oil and heat over medium-high heat. Add leek; cook, stirring occasionally, until softened and translucent, about 5 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Sprinkle with flour. Reduce heat to medium and cook, stirring constantly, for 2 minutes. Gradually add milk, whisking until smooth. Bring to a gentle boil over medium-high heat, whisking often. Reduce heat to medium-low; gently simmer, whisking often, until thickened, about 5 minutes. Remove from heat. Add mustard, salt, pepper and cayenne; stir until well combined. Add the noodle-asparagus mixture, salmon and peas; fold until the noodles are fully coated. Spread the mixture evenly in a 2-quart baking dish.Photographer: Brie Goldman, Food Stylist: Charlie WorthingtonCombine panko, cheese, parsley and the remaining 1 teaspoon oil in a medium bowl; stir until well mixed. Sprinkle evenly over the casserole. Bake until the cheese is melted and the topping is golden brown, about 15 minutes. Let stand for 5 minutes before serving.Photographer: Brie Goldman, Food Stylist: Charlie WorthingtonOriginally appeared: EatingWell.com, November 2022
Directions
Preheat oven to 375°F. Bring a large pot of water to a boil over high heat. Add noodles; cook, stirring occasionally, until slightly softened but still somewhat firm, about 5 minutes (the noodles will be undercooked). Add asparagus; cook, stirring often, until the asparagus is bright green and tender-crisp and the noodles are fully cooked, about 2 minutes. Drain and set aside.Photographer: Brie Goldman, Food Stylist: Charlie WorthingtonWipe the pot clean. Add 2 tablespoons oil and heat over medium-high heat. Add leek; cook, stirring occasionally, until softened and translucent, about 5 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Sprinkle with flour. Reduce heat to medium and cook, stirring constantly, for 2 minutes. Gradually add milk, whisking until smooth. Bring to a gentle boil over medium-high heat, whisking often. Reduce heat to medium-low; gently simmer, whisking often, until thickened, about 5 minutes. Remove from heat. Add mustard, salt, pepper and cayenne; stir until well combined. Add the noodle-asparagus mixture, salmon and peas; fold until the noodles are fully coated. Spread the mixture evenly in a 2-quart baking dish.Photographer: Brie Goldman, Food Stylist: Charlie WorthingtonCombine panko, cheese, parsley and the remaining 1 teaspoon oil in a medium bowl; stir until well mixed. Sprinkle evenly over the casserole. Bake until the cheese is melted and the topping is golden brown, about 15 minutes. Let stand for 5 minutes before serving.Photographer: Brie Goldman, Food Stylist: Charlie Worthington
Preheat oven to 375°F. Bring a large pot of water to a boil over high heat. Add noodles; cook, stirring occasionally, until slightly softened but still somewhat firm, about 5 minutes (the noodles will be undercooked). Add asparagus; cook, stirring often, until the asparagus is bright green and tender-crisp and the noodles are fully cooked, about 2 minutes. Drain and set aside.
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
Wipe the pot clean. Add 2 tablespoons oil and heat over medium-high heat. Add leek; cook, stirring occasionally, until softened and translucent, about 5 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Sprinkle with flour. Reduce heat to medium and cook, stirring constantly, for 2 minutes. Gradually add milk, whisking until smooth. Bring to a gentle boil over medium-high heat, whisking often. Reduce heat to medium-low; gently simmer, whisking often, until thickened, about 5 minutes. Remove from heat. Add mustard, salt, pepper and cayenne; stir until well combined. Add the noodle-asparagus mixture, salmon and peas; fold until the noodles are fully coated. Spread the mixture evenly in a 2-quart baking dish.
Combine panko, cheese, parsley and the remaining 1 teaspoon oil in a medium bowl; stir until well mixed. Sprinkle evenly over the casserole. Bake until the cheese is melted and the topping is golden brown, about 15 minutes. Let stand for 5 minutes before serving.
Photographer: Brie Goldman, Food Stylist: Charlie Worthington
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)441Calories15gFat47gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
