Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsPoke1poundpreviously frozen wild salmon, skinned and cut into 3/4-inch cubes1mediumripe avocado, diced½cupthinly sliced yellow onion½cupthinly sliced scallion greens½cupchopped fresh cilantro¼cuptobiko (flying fish roe) or other caviar3tablespoonsreduced-sodium tamari2teaspoonstoasted (dark) sesame oil½teaspoonSrirachaBrown Rice Salad2cupscooked short-grain brown rice, warmed2cupspacked spicy greens, such as arugula, watercress or mizuna2tablespoonsrice vinegar2tablespoonsextra-virgin olive oil1tablespoonChinese-style or Dijon mustard
Cook Mode(Keep screen awake)
Ingredients
Poke
1poundpreviously frozen wild salmon, skinned and cut into 3/4-inch cubes
1mediumripe avocado, diced
½cupthinly sliced yellow onion
½cupthinly sliced scallion greens
½cupchopped fresh cilantro
¼cuptobiko (flying fish roe) or other caviar
3tablespoonsreduced-sodium tamari
2teaspoonstoasted (dark) sesame oil
½teaspoonSriracha
Brown Rice Salad
2cupscooked short-grain brown rice, warmed
2cupspacked spicy greens, such as arugula, watercress or mizuna
2tablespoonsrice vinegar
2tablespoonsextra-virgin olive oil
1tablespoonChinese-style or Dijon mustard
DirectionsGently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.Originally appeared: EatingWell Magazine, March/April 2017
Directions
Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
Originally appeared: EatingWell Magazine, March/April 2017
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Nutrition Facts(per serving)442Calories22gFat34gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
