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Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundcenter-cut salmon fillet, preferably wild, cut into 4 portions1poundfresh asparagus, trimmed½teaspoonsalt½teaspoonground pepper3tablespoonsbutter1tablespoonextra-virgin olive oil½tablespoongrated garlic1teaspoongrated lemon zest1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
1poundcenter-cut salmon fillet, preferably wild, cut into 4 portions
1poundfresh asparagus, trimmed
½teaspoonsalt
½teaspoonground pepper
3tablespoonsbutter
1tablespoonextra-virgin olive oil
½tablespoongrated garlic
1teaspoongrated lemon zest
1tablespoonlemon juice
DirectionsPreheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.Originally appeared: EatingWell.com, February 2018
Directions
Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.
Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.
Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.
Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)270Calories17gFat6gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
