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Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupswide noodles3cupsbroccoli florets1 ½cupsfat free milk3tablespoonsall-purpose flour1tablespoondried chives2clovesgarlic, minced1(14.75 ounce) cansalmon, drained, skin and bones removed, and broken into chunks½teaspoonfinely shredded lemon peel2tablespoonscoarsely grated Parmesan cheese1teaspoonFreshly ground black pepper
Cook Mode(Keep screen awake)
Ingredients
3cupswide noodles
3cupsbroccoli florets
1 ½cupsfat free milk
3tablespoonsall-purpose flour
1tablespoondried chives
2clovesgarlic, minced
1(14.75 ounce) cansalmon, drained, skin and bones removed, and broken into chunks
½teaspoonfinely shredded lemon peel
2tablespoonscoarsely grated Parmesan cheese
1teaspoonFreshly ground black pepper
DirectionsCook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.TipsVariation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.Originally appeared: Diabetic Living Magazine
Directions
Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.TipsVariation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.
Tips
Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)227Calories5gFat23gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
