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Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuppearled or semi-pearled farro¼cupred-wine vinegar2tablespoonsolive oil2teaspoonsminced fresh garlic2teaspoonshoney2cupscauliflower florets2cupschopped radicchio or red cabbage6ouncessliced hard salami, cut into strips (1 1/2 cups)1cupsliced red bell pepper1cupsliced celery½cupchopped fresh flat-leaf parsley½cupsun-dried tomatoes, chopped⅓cupsliced banana peppers, chopped
Cook Mode(Keep screen awake)
Ingredients
1cuppearled or semi-pearled farro
¼cupred-wine vinegar
2tablespoonsolive oil
2teaspoonsminced fresh garlic
2teaspoonshoney
2cupscauliflower florets
2cupschopped radicchio or red cabbage
6ouncessliced hard salami, cut into strips (1 1/2 cups)
1cupsliced red bell pepper
1cupsliced celery
½cupchopped fresh flat-leaf parsley
½cupsun-dried tomatoes, chopped
⅓cupsliced banana peppers, chopped
DirectionsCook farro according to package directions, about 30 minutes. Drain and set aside to cool.Whisk vinegar, oil, garlic, and honey in a large bowl.Bring 3/4 cup water to a simmer in a large skillet over medium-high heat. Add cauliflower; cover, reduce heat to medium-low, and cook until tender-crisp, about 3 minutes. Drain and transfer to the bowl with the vinaigrette.Add the farro, radicchio (or cabbage), salami, bell pepper, celery, parsley, sun-dried tomatoes, and banana peppers to the bowl with the cauliflower and vinaigrette; toss to combine.TipsTo make ahead: Cook farro (Step 1) and cauliflower (Step 3) up to 2 days ahead and refrigerate. Prep salami, celery, bell pepper, and radicchio, and make vinaigrette (Step 2) up to 1 day ahead and refrigerate.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Cook farro according to package directions, about 30 minutes. Drain and set aside to cool.Whisk vinegar, oil, garlic, and honey in a large bowl.Bring 3/4 cup water to a simmer in a large skillet over medium-high heat. Add cauliflower; cover, reduce heat to medium-low, and cook until tender-crisp, about 3 minutes. Drain and transfer to the bowl with the vinaigrette.Add the farro, radicchio (or cabbage), salami, bell pepper, celery, parsley, sun-dried tomatoes, and banana peppers to the bowl with the cauliflower and vinaigrette; toss to combine.TipsTo make ahead: Cook farro (Step 1) and cauliflower (Step 3) up to 2 days ahead and refrigerate. Prep salami, celery, bell pepper, and radicchio, and make vinaigrette (Step 2) up to 1 day ahead and refrigerate.
Cook farro according to package directions, about 30 minutes. Drain and set aside to cool.
Whisk vinegar, oil, garlic, and honey in a large bowl.
Bring 3/4 cup water to a simmer in a large skillet over medium-high heat. Add cauliflower; cover, reduce heat to medium-low, and cook until tender-crisp, about 3 minutes. Drain and transfer to the bowl with the vinaigrette.
Add the farro, radicchio (or cabbage), salami, bell pepper, celery, parsley, sun-dried tomatoes, and banana peppers to the bowl with the cauliflower and vinaigrette; toss to combine.
Tips
To make ahead: Cook farro (Step 1) and cauliflower (Step 3) up to 2 days ahead and refrigerate. Prep salami, celery, bell pepper, and radicchio, and make vinaigrette (Step 2) up to 1 day ahead and refrigerate.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)259Calories12gFat30gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
