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Photo: Ted and Chelsea Cavanaugh
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg, lightly beaten1whole-wheat crusty roll2teaspoonsolive salad or muffuletta mix1sliceprovolone cheese½ouncesliced salami
Cook Mode(Keep screen awake)
Ingredients
1large egg, lightly beaten
1whole-wheat crusty roll
2teaspoonsolive salad or muffuletta mix
1sliceprovolone cheese
½ouncesliced salami
DirectionsCoat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, tilting the pan and lifting the edges to let the egg run under, until the egg forms a thin even layer. Continue to cook, reducing the heat if starting to brown, until the omelet is just slightly wet, 1 to 2 minutes.Split roll and hollow it out (reserve the extra breadcrumbs for another use). Spread olive salad (or muffuletta mix) over 1 roll half. Top with cheese, salami and the omelet.Originally appeared: EatingWell Magazine, May 2021
Directions
Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, tilting the pan and lifting the edges to let the egg run under, until the egg forms a thin even layer. Continue to cook, reducing the heat if starting to brown, until the omelet is just slightly wet, 1 to 2 minutes.Split roll and hollow it out (reserve the extra breadcrumbs for another use). Spread olive salad (or muffuletta mix) over 1 roll half. Top with cheese, salami and the omelet.
Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, tilting the pan and lifting the edges to let the egg run under, until the egg forms a thin even layer. Continue to cook, reducing the heat if starting to brown, until the omelet is just slightly wet, 1 to 2 minutes.
Split roll and hollow it out (reserve the extra breadcrumbs for another use). Spread olive salad (or muffuletta mix) over 1 roll half. Top with cheese, salami and the omelet.
Originally appeared: EatingWell Magazine, May 2021
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Nutrition Facts(per serving)312Calories19gFat16gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
