Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servingsJump to Nutrition Facts

Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 servings

Prep Time:20 mins

Prep Time:

20 mins

Total Time:20 mins

Total Time:

Servings:5

Servings:

5

Yield:5 servings

Yield:

5 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2largecucumbers3cupschopped fresh cilantro1cuppomegranate seeds3tablespoonsextra-virgin olive oil2tablespoonslime juice1scallion, thinly sliced½teaspoonsalt¼teaspoonground pepper½cupcrumbled feta cheese

Cook Mode(Keep screen awake)

Ingredients

2largecucumbers

3cupschopped fresh cilantro

1cuppomegranate seeds

3tablespoonsextra-virgin olive oil

2tablespoonslime juice

1scallion, thinly sliced

½teaspoonsalt

¼teaspoonground pepper

½cupcrumbled feta cheese

DirectionsPeel cucumbers and halve lengthwise. Remove seeds; cut into 1/4-inch slices. Combine the cucumbers in a large bowl with cilantro, pomegranate seeds, oil, lime juice, scallion, salt and pepper. Serve topped with feta.Originally appeared: EatingWell Magazine, September/October 2018

Directions

Peel cucumbers and halve lengthwise. Remove seeds; cut into 1/4-inch slices. Combine the cucumbers in a large bowl with cilantro, pomegranate seeds, oil, lime juice, scallion, salt and pepper. Serve topped with feta.

Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)

Originally appeared: EatingWell Magazine, September/October 2018

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Nutrition Facts(per serving)163Calories12gFat11gCarbs4gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.