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Need an easy way to boost your veggie intake? Add a salad! In this 30-day challenge, we will help you add a salad each day to meet your goals. Whether it’s a simple side or a filling lunch, these recipes will help you boost the nutrition of your meals without sacrificing flavor.
31 Healthy Salad Recipes to Eat This Month
Salad Building Basics
01of 10
The One Formula You Need to Make a Healthy Salad
Jacob Fox
Read More
02of 10How to Make Perfect Homemade Vinaigrette Every TimeRead MoreThis basic vinaigrette recipe is the only thing you need to love salad—and can be customized using your favorite vinegar, oil and herbs.Salad Topping Inspiration
02of 10
How to Make Perfect Homemade Vinaigrette Every Time
This basic vinaigrette recipe is the only thing you need to love salad—and can be customized using your favorite vinegar, oil and herbs.
Salad Topping Inspiration
03of 108 Ways to Spice Up Your Boring SaladRead MoreTry these simple steps for taking your salad bowl to the next level.
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8 Ways to Spice Up Your Boring Salad
Try these simple steps for taking your salad bowl to the next level.
04of 10Healthy Proteins to Add Some Power to Your SaladRead MoreMake you salad more filling and flavorful with these healthy protein options.
04of 10
Healthy Proteins to Add Some Power to Your Salad
Make you salad more filling and flavorful with these healthy protein options.
05of 10
8 Salad Toppers to Help You Fall in Love with Salad Again
06of 10Our Top 10 Vinaigrettes That Will Make You Love Salad AgainEva KolenkoRead MoreNo more boring salads. Making a homemade vinaigrette can help you customize the flavors and add fresh, nutritious ingredients like lemon, herbs and spices. Once you start making your own dressing, there’s no going back.Salad Storage Tips
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Our Top 10 Vinaigrettes That Will Make You Love Salad Again
Eva Kolenko
No more boring salads. Making a homemade vinaigrette can help you customize the flavors and add fresh, nutritious ingredients like lemon, herbs and spices. Once you start making your own dressing, there’s no going back.
Salad Storage Tips
07of 10How to Store Lettuce So It Stays Crisp and FreshHelen NormanRead MoreFrom romaine to iceberg, learn how to store lettuce properly.
07of 10
How to Store Lettuce So It Stays Crisp and Fresh
Helen Norman
From romaine to iceberg, learn how to store lettuce properly.
08of 10The #1 Reason Why You Shouldn’t Wash Pre-Washed Lettuce, According to an ExpertGetty Images / Roberto Bucci / EyeEm / Yamada TaroRead MoreUnless you have a health inspector coming to your kitchen regularly, it’s probably not as sanitary as you think.
08of 10
The #1 Reason Why You Shouldn’t Wash Pre-Washed Lettuce, According to an Expert
Getty Images / Roberto Bucci / EyeEm / Yamada Taro
Unless you have a health inspector coming to your kitchen regularly, it’s probably not as sanitary as you think.
09of 10
How to Grow Fruits & Vegetables from Food Scraps
10of 104 Tips for Building the Perfect Mason Jar SaladRead MoreHave a filling lunch that’s perfect for on-the-go with these simple tips.
10of 10
4 Tips for Building the Perfect Mason Jar Salad
Have a filling lunch that’s perfect for on-the-go with these simple tips.
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