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Photo: Ryan Liebe
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2tablespoonsrice vinegar2teaspoonsumeboshi paste (see Tip)1teaspoonperilla seeds (see Tip) or sesame seeds, toasted and coarsely ground, plus more for garnish1teaspoonperilla oil (see Tip) or toasted sesame oil½teaspoonhoney or granulated sugar½teaspoonsalt6cupscubed peeled sagwa chamoe or barely ripe honeydew melon (1-inch)1tablespoonlemon juice2 - 3fresh perilla (see Tip) or shiso leaves, minced, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
2tablespoonsrice vinegar
2teaspoonsumeboshi paste (see Tip)
1teaspoonperilla seeds (see Tip) or sesame seeds, toasted and coarsely ground, plus more for garnish
1teaspoonperilla oil (see Tip) or toasted sesame oil
½teaspoonhoney or granulated sugar
½teaspoonsalt
6cupscubed peeled sagwa chamoe or barely ripe honeydew melon (1-inch)
1tablespoonlemon juice
2 - 3fresh perilla (see Tip) or shiso leaves, minced, plus more for garnish
Directions
Whisk olive oil, vinegar, umeboshi paste, perilla (or sesame) seeds, perilla (or sesame) oil, honey (or sugar) and salt in a small bowl.
Toss melon with lemon juice in a large bowl. Add perilla (or shiso) leaves and the dressing and toss to coat. Garnish with more seeds and leaves, if desired.
Tip
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)117Calories6gFat16gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
