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Photo: Charlotte & Johnny Autry
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslow-fat milk8saffron threads1(8 ounce) packagecooked brown rice, heated according to package instructions½teaspoonground cardamom½teaspoonground turmeric¼teaspoonground pepper⅛teaspoonground cinnamon⅓cupgolden raisins⅓cupshelled unsalted pistachios¼cuppomegranate arils (seeds)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslow-fat milk
8saffron threads
1(8 ounce) packagecooked brown rice, heated according to package instructions
½teaspoonground cardamom
½teaspoonground turmeric
¼teaspoonground pepper
⅛teaspoonground cinnamon
⅓cupgolden raisins
⅓cupshelled unsalted pistachios
¼cuppomegranate arils (seeds)
DirectionsPlace milk in a small microwave-safe bowl. Microwave on High just until heated through but not boiling, 15 to 20 seconds. Stir in saffron and let soak for 10 minutes.Combine rice, cardamom, turmeric, pepper, cinnamon and the milk mixture in a medium bowl. Top with raisins, pistachios and pomegranate arils.Originally appeared: EatingWell.com, April 2022
Directions
Place milk in a small microwave-safe bowl. Microwave on High just until heated through but not boiling, 15 to 20 seconds. Stir in saffron and let soak for 10 minutes.Combine rice, cardamom, turmeric, pepper, cinnamon and the milk mixture in a medium bowl. Top with raisins, pistachios and pomegranate arils.
Place milk in a small microwave-safe bowl. Microwave on High just until heated through but not boiling, 15 to 20 seconds. Stir in saffron and let soak for 10 minutes.
Combine rice, cardamom, turmeric, pepper, cinnamon and the milk mixture in a medium bowl. Top with raisins, pistachios and pomegranate arils.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)213Calories7gFat34gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
