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Cook Time:40 minsTotal Time:40 minsServings:5Yield:5 servings, 2 cups eachJump to Nutrition Facts
Cook Time:40 minsTotal Time:40 minsServings:5Yield:5 servings, 2 cups each
Cook Time:40 mins
Cook Time:
40 mins
Total Time:40 mins
Total Time:
Servings:5
Servings:
5
Yield:5 servings, 2 cups each
Yield:
5 servings, 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuplime juice¼cupreduced-sodium soy sauce1tablespooncanola oil1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes6ounceswhole-wheat spaghetti½cupsmooth natural peanut butter3tablespoonswater3 cloves garlic, minced1tablespoonminced fresh ginger6cupsthinly sliced napa cabbage1 medium orange bell pepper, thinly sliced1cupthinly sliced trimmed snow peas
Cook Mode(Keep screen awake)
Ingredients
¼cuplime juice
¼cupreduced-sodium soy sauce
1tablespooncanola oil
1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes
6ounceswhole-wheat spaghetti
½cupsmooth natural peanut butter
3tablespoonswater
3 cloves garlic, minced
1tablespoonminced fresh ginger
6cupsthinly sliced napa cabbage
1 medium orange bell pepper, thinly sliced
1cupthinly sliced trimmed snow peas
DirectionsPosition rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.Meanwhile, cook spaghetti according to package directions. Drain.Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.Originally appeared: EatingWell Magazine, July/August 2013
Directions
Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.Meanwhile, cook spaghetti according to package directions. Drain.Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.
Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.
Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.
Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.
Meanwhile, cook spaghetti according to package directions. Drain.
Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.
Originally appeared: EatingWell Magazine, July/August 2013
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Nutrition Facts(per serving)431Calories21gFat41gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
