Close
Prep Time:5 minsAdditional Time:35 minsTotal Time:40 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:35 minsTotal Time:40 minsServings:4Yield:4 cups
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupscauliflower florets2cupsdiced sweet potato (1-inch)2tablespoonsolive oil¼teaspoongarlic powder⅛teaspoonsalt⅛teaspoonground pepper⅓cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
4cupscauliflower florets
2cupsdiced sweet potato (1-inch)
2tablespoonsolive oil
¼teaspoongarlic powder
⅛teaspoonsalt
⅛teaspoonground pepper
⅓cupgrated Parmesan cheese
Directions
Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.
Tips
Note: See this recipe in our1,500-calorie diabetes meal plan.
Originally appeared: What to Eat with Diabetes 2019
Rate ItPrint
Nutrition Facts(per serving)176Calories9gFat20gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
