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Photo:Brie Goldman
Brie Goldman
Active Time:10 minsTotal Time:40 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
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Ingredients
1mediumsweet potato, scrubbed and sliced into 1/2-inch rounds
2teaspoonsextra-virgin olive oil
½teaspoonground cumin
¼teaspoonsalt, divided
½avocado
1tablespoonsalsa
1tablespoonfinely chopped red onion
2whole-grain English muffins, toasted
2largeeggs, fried
DirectionsPreheat oven to 400°F.Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt. Arrange in a single layer on a large rimmed baking sheet. Roast, turning once, until tender, 25 to 30 minutes. Reserve 2 slices about the size of the English muffins. Save the other slices for another use.Brie GoldmanMeanwhile, mash avocado, salsa, red onion and remaining 1/8 teaspoon salt together on a small plate.Brie GoldmanSpread half of the avocado mixture on 1 English muffin half. Top with a sweet potato round, an egg and 1/4 cup spinach. Place the remaining muffin half on top. Repeat with the remaining ingredients.Brie GoldmanOriginally appeared: EatingWell.com, November 2022
Directions
Preheat oven to 400°F.Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt. Arrange in a single layer on a large rimmed baking sheet. Roast, turning once, until tender, 25 to 30 minutes. Reserve 2 slices about the size of the English muffins. Save the other slices for another use.Brie GoldmanMeanwhile, mash avocado, salsa, red onion and remaining 1/8 teaspoon salt together on a small plate.Brie GoldmanSpread half of the avocado mixture on 1 English muffin half. Top with a sweet potato round, an egg and 1/4 cup spinach. Place the remaining muffin half on top. Repeat with the remaining ingredients.Brie Goldman
Preheat oven to 400°F.
Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt. Arrange in a single layer on a large rimmed baking sheet. Roast, turning once, until tender, 25 to 30 minutes. Reserve 2 slices about the size of the English muffins. Save the other slices for another use.
Meanwhile, mash avocado, salsa, red onion and remaining 1/8 teaspoon salt together on a small plate.
Spread half of the avocado mixture on 1 English muffin half. Top with a sweet potato round, an egg and 1/4 cup spinach. Place the remaining muffin half on top. Repeat with the remaining ingredients.
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)389Calories18gFat45gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
