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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:5Yield:5 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1medium acorn squash (about 1 1/2 pounds)2mediumapples3tablespoonsextra-virgin olive oil¾teaspoonground cinnamon½teaspoonground allspice½teaspoonground coriander½teaspoonsalt½teaspoonground pepper¼cupdried cherries¼cuptoasted pepitas
Cook Mode(Keep screen awake)
Ingredients
1medium acorn squash (about 1 1/2 pounds)
2mediumapples
3tablespoonsextra-virgin olive oil
¾teaspoonground cinnamon
½teaspoonground allspice
½teaspoonground coriander
½teaspoonsalt
½teaspoonground pepper
¼cupdried cherries
¼cuptoasted pepitas
DirectionsPreheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.Halve squash and scoop out the seeds. Core apples. Cut the squash and apples into 1-inch wedges. Whisk oil, cinnamon, allspice, coriander, salt and pepper in a large bowl. Add the squash and apples and toss to coat. Spread on the prepared pan.Roast until tender, 25 to 30 minutes. Serve topped with dried cherries and pepitas.Originally appeared: EatingWell Magazine, September/October 2018
Directions
Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.Halve squash and scoop out the seeds. Core apples. Cut the squash and apples into 1-inch wedges. Whisk oil, cinnamon, allspice, coriander, salt and pepper in a large bowl. Add the squash and apples and toss to coat. Spread on the prepared pan.Roast until tender, 25 to 30 minutes. Serve topped with dried cherries and pepitas.
Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
Halve squash and scoop out the seeds. Core apples. Cut the squash and apples into 1-inch wedges. Whisk oil, cinnamon, allspice, coriander, salt and pepper in a large bowl. Add the squash and apples and toss to coat. Spread on the prepared pan.
Roast until tender, 25 to 30 minutes. Serve topped with dried cherries and pepitas.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)220Calories12gFat29gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
