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Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupswater½cupblack lentils, picked over and rinsed3tablespoonscapers, rinsed and chopped2tablespoonsextra-virgin olive oil, divided1tablespoonlemon juice1tablespoonfinely chopped fresh parsley, plus more for garnish½teaspoonsalt, divided1 ¼poundswild-caught salmon fillet, pin bones removed½teaspoonground coriander½teaspoonground cumin¼teaspoonground white pepper
Cook Mode(Keep screen awake)
Ingredients
2cupswater
½cupblack lentils, picked over and rinsed
3tablespoonscapers, rinsed and chopped
2tablespoonsextra-virgin olive oil, divided
1tablespoonlemon juice
1tablespoonfinely chopped fresh parsley, plus more for garnish
½teaspoonsalt, divided
1 ¼poundswild-caught salmon fillet, pin bones removed
½teaspoonground coriander
½teaspoonground cumin
¼teaspoonground white pepper
DirectionsPreheat oven to 475°F.Bring water and lentils to a simmer in a medium saucepan over medium-high heat. Reduce heat to maintain a simmer, cover and cook until the lentils are tender, 15 to 20 minutes. Drain and transfer to a medium bowl. Stir in capers, 1 tablespoon oil, lemon juice, parsley and 1/4 teaspoon salt.Meanwhile, pat salmon dry and place on a baking sheet. Combine coriander, cumin, white pepper and the remaining 1 tablespoon oil and 1/4 teaspoon salt in a small bowl; brush on top of the salmon. Roast until the fish flakes easily, 8 to 10 minutes. Serve the lentils with the salmon and garnish with more parsley, if desired.Originally appeared: EatingWell Magazine, April 2022
Directions
Preheat oven to 475°F.Bring water and lentils to a simmer in a medium saucepan over medium-high heat. Reduce heat to maintain a simmer, cover and cook until the lentils are tender, 15 to 20 minutes. Drain and transfer to a medium bowl. Stir in capers, 1 tablespoon oil, lemon juice, parsley and 1/4 teaspoon salt.Meanwhile, pat salmon dry and place on a baking sheet. Combine coriander, cumin, white pepper and the remaining 1 tablespoon oil and 1/4 teaspoon salt in a small bowl; brush on top of the salmon. Roast until the fish flakes easily, 8 to 10 minutes. Serve the lentils with the salmon and garnish with more parsley, if desired.
Preheat oven to 475°F.
Bring water and lentils to a simmer in a medium saucepan over medium-high heat. Reduce heat to maintain a simmer, cover and cook until the lentils are tender, 15 to 20 minutes. Drain and transfer to a medium bowl. Stir in capers, 1 tablespoon oil, lemon juice, parsley and 1/4 teaspoon salt.
Meanwhile, pat salmon dry and place on a baking sheet. Combine coriander, cumin, white pepper and the remaining 1 tablespoon oil and 1/4 teaspoon salt in a small bowl; brush on top of the salmon. Roast until the fish flakes easily, 8 to 10 minutes. Serve the lentils with the salmon and garnish with more parsley, if desired.
Originally appeared: EatingWell Magazine, April 2022
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Nutrition Facts(per serving)354Calories16gFat16gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
