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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:2 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsPolenta2cupslow-sodium vegetable or chicken broth½cuppolenta fine cornmeal or corn grits¼cupgoat cheese1tablespoonextra-virgin olive oil or butter¼teaspoonkosher salt¼teaspoonground pepperVegetables1tablespoonextra-virgin olive oil or butter1clovegarlic, smashed2 cupsroasted root vegetables1tablespoontorn fresh sage2teaspoonsprepared pestoFresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
Polenta
2cupslow-sodium vegetable or chicken broth
½cuppolenta fine cornmeal or corn grits
¼cupgoat cheese
1tablespoonextra-virgin olive oil or butter
¼teaspoonkosher salt
¼teaspoonground pepper
Vegetables
1clovegarlic, smashed
2 cupsroasted root vegetables
1tablespoontorn fresh sage
2teaspoonsprepared pesto
Fresh parsley for garnish
DirectionsTo prepare polenta: Bring broth to a boil in a medium saucepan. Reduce heat to low and gradually add polenta (or cornmeal or grits), whisking vigorously to avoid clumping. Cover and cook for 10 minutes. Stir, cover and continue cooking until thickened and creamy, about 10 minutes more. Stir in goat cheese, oil (or butter), salt and pepper.Meanwhile, to prepare vegetables: Heat oil (or butter) in a medium skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add roasted vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in sage and cook until fragrant, about 1 minute more.Serve the vegetables over the polenta, topped with pesto. Garnish with parsley, if desired.Originally appeared: EatingWell.com, April 2017
Directions
To prepare polenta: Bring broth to a boil in a medium saucepan. Reduce heat to low and gradually add polenta (or cornmeal or grits), whisking vigorously to avoid clumping. Cover and cook for 10 minutes. Stir, cover and continue cooking until thickened and creamy, about 10 minutes more. Stir in goat cheese, oil (or butter), salt and pepper.Meanwhile, to prepare vegetables: Heat oil (or butter) in a medium skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add roasted vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in sage and cook until fragrant, about 1 minute more.Serve the vegetables over the polenta, topped with pesto. Garnish with parsley, if desired.
To prepare polenta: Bring broth to a boil in a medium saucepan. Reduce heat to low and gradually add polenta (or cornmeal or grits), whisking vigorously to avoid clumping. Cover and cook for 10 minutes. Stir, cover and continue cooking until thickened and creamy, about 10 minutes more. Stir in goat cheese, oil (or butter), salt and pepper.
Meanwhile, to prepare vegetables: Heat oil (or butter) in a medium skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add roasted vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in sage and cook until fragrant, about 1 minute more.
Serve the vegetables over the polenta, topped with pesto. Garnish with parsley, if desired.
Originally appeared: EatingWell.com, April 2017
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Nutrition Facts(per serving)440Calories28gFat41gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
