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Photo: Greg DuPree
Active Time:20 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundpork tenderloin, trimmed2tablespoonswhole-grain mustard, divided¼teaspoonground pepper, divided⅛teaspoonsalt plus a pinch, divided1tablespoonchopped fresh rosemary plus 1 teaspoon, divided1tablespoonchopped fresh sage plus 1 teaspoon, divided2teaspoonschopped fresh thyme2tablespoonscanola oil, divided1cupcranberries, fresh or frozen1mediumshallot, minced½cuplow-sodium chicken broth½cupport wine (see Tip)1 ½teaspoonsbutter
Cook Mode(Keep screen awake)
Ingredients
1poundpork tenderloin, trimmed
2tablespoonswhole-grain mustard, divided
¼teaspoonground pepper, divided
⅛teaspoonsalt plus a pinch, divided
1tablespoonchopped fresh rosemary plus 1 teaspoon, divided
1tablespoonchopped fresh sage plus 1 teaspoon, divided
2teaspoonschopped fresh thyme
2tablespoonscanola oil, divided
1cupcranberries, fresh or frozen
1mediumshallot, minced
½cuplow-sodium chicken broth
½cupport wine (see Tip)
1 ½teaspoonsbutter
Directions
Preheat oven to 450°F.
Pat pork dry, then brush with 1 tablespoon mustard. Sprinkle with 1/8 teaspoon each pepper and salt. Combine 1 tablespoon each rosemary and sage, along with thyme, on a cutting board. Roll the pork in the herbs, pressing to adhere.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the pork and cook, turning occasionally and adjusting the heat as necessary, until browned on all sides, about 4 minutes total. Transfer to a rimmed baking sheet. Roast the pork in the oven until an instant-read thermometer inserted in the thickest part registers 145°F, 14 to 18 minutes.
Slice the pork and serve topped with the sauce.
Tip
Originally appeared: EatingWell Magazine, November 2021
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Nutrition Facts(per serving)279Calories11gFat10gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
