Close
Cook Time:50 minsTotal Time:50 minsServings:12Yield:3 cupsJump to Nutrition Facts
Cook Time:50 minsTotal Time:50 minsServings:12Yield:3 cups
Cook Time:50 mins
Cook Time:
50 mins
Total Time:50 mins
Total Time:
Servings:12
Servings:
12
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12medium fresh poblano chiles (about 2 pounds)¼cupcanola oil1large white onion, thinly sliced3medium garlic cloves, finely chopped½teaspoonkosher salt2tablespoonsWorcestershire sauceJuice of 1 lime
Cook Mode(Keep screen awake)
Ingredients
12medium fresh poblano chiles (about 2 pounds)
¼cupcanola oil
1large white onion, thinly sliced
3medium garlic cloves, finely chopped
½teaspoonkosher salt
2tablespoonsWorcestershire sauce
Juice of 1 lime
DirectionsPreheat grill to high.Grill poblanos, turning occasionally, until blistered all over and slightly charred in spots, 10 to 15 minutes. Transfer to a large bowl, cover with plastic wrap and set aside for about 20 minutes to loosen the skins.Peel the peppers with your fingers. (It’s OK if a little skin is left behind. For the best flavor, don’t rinse the peppers.) Cut them open lengthwise, remove the seeds, stem and white membrane, then thinly slice.Heat oil in a large skillet over high heat until it shimmers. Add onion and cook, stirring occasionally, until wilted and beginning to brown at the edges, 8 to 12 minutes. Reduce heat to medium, add garlic and cook, stirring occasionally, until fragrant, about 30 seconds. Add the poblano strips and salt and cook, stirring occasionally, until hot, about 5 minutes more. Stir in Worcestershire and remove from heat. Drizzle lime juice over the top. Serve warm or at room temperature.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days; bring to room temperature or reheat before serving.Originally appeared: EatingWell Magazine, May/June 2015
Directions
Preheat grill to high.Grill poblanos, turning occasionally, until blistered all over and slightly charred in spots, 10 to 15 minutes. Transfer to a large bowl, cover with plastic wrap and set aside for about 20 minutes to loosen the skins.Peel the peppers with your fingers. (It’s OK if a little skin is left behind. For the best flavor, don’t rinse the peppers.) Cut them open lengthwise, remove the seeds, stem and white membrane, then thinly slice.Heat oil in a large skillet over high heat until it shimmers. Add onion and cook, stirring occasionally, until wilted and beginning to brown at the edges, 8 to 12 minutes. Reduce heat to medium, add garlic and cook, stirring occasionally, until fragrant, about 30 seconds. Add the poblano strips and salt and cook, stirring occasionally, until hot, about 5 minutes more. Stir in Worcestershire and remove from heat. Drizzle lime juice over the top. Serve warm or at room temperature.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days; bring to room temperature or reheat before serving.
Preheat grill to high.
Grill poblanos, turning occasionally, until blistered all over and slightly charred in spots, 10 to 15 minutes. Transfer to a large bowl, cover with plastic wrap and set aside for about 20 minutes to loosen the skins.
Peel the peppers with your fingers. (It’s OK if a little skin is left behind. For the best flavor, don’t rinse the peppers.) Cut them open lengthwise, remove the seeds, stem and white membrane, then thinly slice.
Heat oil in a large skillet over high heat until it shimmers. Add onion and cook, stirring occasionally, until wilted and beginning to brown at the edges, 8 to 12 minutes. Reduce heat to medium, add garlic and cook, stirring occasionally, until fragrant, about 30 seconds. Add the poblano strips and salt and cook, stirring occasionally, until hot, about 5 minutes more. Stir in Worcestershire and remove from heat. Drizzle lime juice over the top. Serve warm or at room temperature.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days; bring to room temperature or reheat before serving.
Originally appeared: EatingWell Magazine, May/June 2015
Rate ItPrint
Nutrition Facts(per serving)81Calories5gFat9gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
