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Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsbroccoli florets with 2-inch stalks attached2clovesgarlic, sliced3tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided½teaspoonground pepper, divided½cupsalted pistachios, coarsely chopped2tablespoonschopped fresh chivesZest of 1 medium lemon, plus wedges for serving4teaspoonsmayonnaise1 ¼poundssalmon fillet, cut into 4 portions
Cook Mode(Keep screen awake)
Ingredients
8cupsbroccoli florets with 2-inch stalks attached
2clovesgarlic, sliced
3tablespoonsextra-virgin olive oil, divided
¾teaspoonsalt, divided
½teaspoonground pepper, divided
½cupsalted pistachios, coarsely chopped
2tablespoonschopped fresh chives
Zest of 1 medium lemon, plus wedges for serving
4teaspoonsmayonnaise
1 ¼poundssalmon fillet, cut into 4 portions
Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.
Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)424Calories27gFat12gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
