Active Time:10 minsTotal Time:40 minsServings:6Jump to Nutrition Facts

Active Time:10 minsTotal Time:40 minsServings:6

Active Time:10 mins

Active Time:

10 mins

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Jump to Nutrition Facts

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell

The ingredients for the roasted miso-garlic cauliflower bites recipe

Cook Mode(Keep screen awake)Ingredients3tablespoonswhitemiso3tablespoonswater2tablespoonscornstarch1tablespoontoasted sesame oil1tablespoonsweet chili sauce2clovesgarlic, minced1large headcauliflower(3 lbs.), trimmed and cut into 1- to 2-inch floretsCooking spray3scallions, thinly sliced, for garnish (optional)

Cook Mode(Keep screen awake)

Ingredients

3tablespoonswhitemiso

3tablespoonswater

2tablespoonscornstarch

1tablespoontoasted sesame oil

1tablespoonsweet chili sauce

2clovesgarlic, minced

1large headcauliflower(3 lbs.), trimmed and cut into 1- to 2-inch florets

Cooking spray

3scallions, thinly sliced, for garnish (optional)

DirectionsPreheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.Whisk miso, water, cornstarch, sesame oil, chili sauce and garlic together in a medium bowl until smooth. Add cauliflower; toss well to combine. Spread on the prepared baking sheet and coat with cooking spray. Roast until tender and slightly charred, stirring halfway through, about 30 minutes. Garnish with scallions, if desired.Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue MitchellEatingWell.com, April 2024

Directions

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.Whisk miso, water, cornstarch, sesame oil, chili sauce and garlic together in a medium bowl until smooth. Add cauliflower; toss well to combine. Spread on the prepared baking sheet and coat with cooking spray. Roast until tender and slightly charred, stirring halfway through, about 30 minutes. Garnish with scallions, if desired.Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.

Whisk miso, water, cornstarch, sesame oil, chili sauce and garlic together in a medium bowl until smooth. Add cauliflower; toss well to combine. Spread on the prepared baking sheet and coat with cooking spray. Roast until tender and slightly charred, stirring halfway through, about 30 minutes. Garnish with scallions, if desired.

A white plate with the roasted miso-garlic cauliflower bites recipe piled high, and garnished with chopped scallion

EatingWell.com, April 2024

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Nutrition Facts(per serving)112Calories4gFat18gCarbs6gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.