Active Time:20 minsTotal Time:1 hrServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hrServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
¼cuptoasted sesame oil
2clovesgarlic, roughly chopped
1(1 inch) piecefresh ginger, peeled and roughly chopped
2tablespoonsrice vinegar
1tablespoonred miso
1tablespoonpure maple syrup
½teaspoonsambal oelek (see Tip)
½teaspoonsoy sauce
Pinch of flaky sea salt
½cuplow-fat plain Greek yogurt
¼cuppeanuts, finely chopped
2tablespoonsfinely chopped fresh parsley
½lemon
DirectionsPreheat oven to 400°F.Slice eggplants in half lengthwise. Make a few long slices in the eggplant flesh with the tip of a knife, making sure not to pierce the skin. Arrange the halves, cut-sides up, on a large rimmed baking sheet.Combine sesame oil, garlic, ginger, vinegar, miso, maple syrup, sambal oelek and soy sauce in a food processor. Pulse until mostly smooth.Brush the eggplant halves with the glaze; roast until the eggplant is tender, about 40 minutes.Transfer the eggplant halves to a platter. Sprinkle with salt and top with yogurt, peanuts and parsley. Squeeze lemon over the top.Ali RedmondTo make aheadPrepare miso glaze (Step 3); cover and let stand at room temperature for up to 3 hours.TipSambal oelek is a thick Indonesian condiment made with chiles, vinegar and salt that adds a spicy kick to the dressing here. Find it in well-stocked grocery stores or specialty Asian grocery stores. Use the rest of that jar in stir-fries, noodle dishes or in place of your favorite hot sauce.Originally appeared: EatingWell.com, April 2022
Directions
Preheat oven to 400°F.Slice eggplants in half lengthwise. Make a few long slices in the eggplant flesh with the tip of a knife, making sure not to pierce the skin. Arrange the halves, cut-sides up, on a large rimmed baking sheet.Combine sesame oil, garlic, ginger, vinegar, miso, maple syrup, sambal oelek and soy sauce in a food processor. Pulse until mostly smooth.Brush the eggplant halves with the glaze; roast until the eggplant is tender, about 40 minutes.Transfer the eggplant halves to a platter. Sprinkle with salt and top with yogurt, peanuts and parsley. Squeeze lemon over the top.Ali RedmondTo make aheadPrepare miso glaze (Step 3); cover and let stand at room temperature for up to 3 hours.TipSambal oelek is a thick Indonesian condiment made with chiles, vinegar and salt that adds a spicy kick to the dressing here. Find it in well-stocked grocery stores or specialty Asian grocery stores. Use the rest of that jar in stir-fries, noodle dishes or in place of your favorite hot sauce.
Preheat oven to 400°F.
Slice eggplants in half lengthwise. Make a few long slices in the eggplant flesh with the tip of a knife, making sure not to pierce the skin. Arrange the halves, cut-sides up, on a large rimmed baking sheet.
Combine sesame oil, garlic, ginger, vinegar, miso, maple syrup, sambal oelek and soy sauce in a food processor. Pulse until mostly smooth.
Brush the eggplant halves with the glaze; roast until the eggplant is tender, about 40 minutes.
Transfer the eggplant halves to a platter. Sprinkle with salt and top with yogurt, peanuts and parsley. Squeeze lemon over the top.
Ali Redmond
To make ahead
Prepare miso glaze (Step 3); cover and let stand at room temperature for up to 3 hours.
Tip
Sambal oelek is a thick Indonesian condiment made with chiles, vinegar and salt that adds a spicy kick to the dressing here. Find it in well-stocked grocery stores or specialty Asian grocery stores. Use the rest of that jar in stir-fries, noodle dishes or in place of your favorite hot sauce.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)277Calories20gFat21gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
