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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:8Yield:16 tablespoonsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:8Yield:16 tablespoons
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:8
Servings:
8
Yield:16 tablespoons
Yield:
16 tablespoons
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6clovesgarlic, unpeeled1tablespoonbutter2tablespoonsall-purpose flour1cuplow-fat milk, warmed½cupgrated Parmesan cheese¼teaspoonsalt⅛teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
6clovesgarlic, unpeeled
1tablespoonbutter
2tablespoonsall-purpose flour
1cuplow-fat milk, warmed
½cupgrated Parmesan cheese
¼teaspoonsalt
⅛teaspoonground pepper
DirectionsCook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.Originally appeared: EatingWell Magazine, January/February 2019
Directions
Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.
Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.
Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.
Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)57Calories3gFat5gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
