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Photo: Casey Barber
Active Time:20 minsTotal Time:1 hr 30 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 30 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2headsgarlic2teaspoonsextra-virgin olive oil, plus more for garnish1(15 ounce) canchickpeas, rinsed¼cuptahiniZest of 1 lemon2tablespoonslemon juice½teaspoonkosher salt½teaspoonground cumin¼cupwater
Cook Mode(Keep screen awake)
Ingredients
2headsgarlic
2teaspoonsextra-virgin olive oil, plus more for garnish
1(15 ounce) canchickpeas, rinsed
¼cuptahini
Zest of 1 lemon
2tablespoonslemon juice
½teaspoonkosher salt
½teaspoonground cumin
¼cupwater
DirectionsPreheat oven to 400°F. With a sharp paring knife, slice about 1/2 inch off the top of each garlic head to expose the cloves. Place each head on a piece of foil and drizzle each with 1 teaspoon oil. Wrap tightly and roast until the garlic feels soft when gently squeezed, 45 minutes to 1 hour.Carefully unwrap the foil packets and let the garlic cool for at least 15 minutes, until cool enough to handle. Starting at the root end of each garlic head, squeeze the softened cloves into the bowl of a food processor. If desired, reserve a few whole roasted cloves for garnish.Add chickpeas, tahini, lemon zest, lemon juice, salt, cumin and water to the food processor. Process until combined, scraping down the sides of the bowl as needed.Transfer to a bowl. Drizzle with additional oil and garnish with whole roasted garlic cloves, if desired.Originally appeared: EatingWell.com, April 2021
Directions
Preheat oven to 400°F. With a sharp paring knife, slice about 1/2 inch off the top of each garlic head to expose the cloves. Place each head on a piece of foil and drizzle each with 1 teaspoon oil. Wrap tightly and roast until the garlic feels soft when gently squeezed, 45 minutes to 1 hour.Carefully unwrap the foil packets and let the garlic cool for at least 15 minutes, until cool enough to handle. Starting at the root end of each garlic head, squeeze the softened cloves into the bowl of a food processor. If desired, reserve a few whole roasted cloves for garnish.Add chickpeas, tahini, lemon zest, lemon juice, salt, cumin and water to the food processor. Process until combined, scraping down the sides of the bowl as needed.Transfer to a bowl. Drizzle with additional oil and garnish with whole roasted garlic cloves, if desired.
Preheat oven to 400°F. With a sharp paring knife, slice about 1/2 inch off the top of each garlic head to expose the cloves. Place each head on a piece of foil and drizzle each with 1 teaspoon oil. Wrap tightly and roast until the garlic feels soft when gently squeezed, 45 minutes to 1 hour.
Carefully unwrap the foil packets and let the garlic cool for at least 15 minutes, until cool enough to handle. Starting at the root end of each garlic head, squeeze the softened cloves into the bowl of a food processor. If desired, reserve a few whole roasted cloves for garnish.
Add chickpeas, tahini, lemon zest, lemon juice, salt, cumin and water to the food processor. Process until combined, scraping down the sides of the bowl as needed.
Transfer to a bowl. Drizzle with additional oil and garnish with whole roasted garlic cloves, if desired.
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)113Calories6gFat12gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
