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Cook Time:45 minsTotal Time:45 minsServings:8Yield:4 1/2 cupsJump to Nutrition Facts
Cook Time:45 minsTotal Time:45 minsServings:8Yield:4 1/2 cups
Cook Time:45 mins
Cook Time:
45 mins
Total Time:45 mins
Total Time:
Servings:8
Servings:
8
Yield:4 1/2 cups
Yield:
4 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonscanola oil1clovegarlic, minced1 1/2 cups corn kernels, (from 3 ears)1 large ripe mango, (about 1 pound), peeled and diced1 15-ounce or 19-ounce can black beans, rinsed½cupchopped red onion½cupdiced red bell pepper3tablespoonslime juice1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped1 ½tablespoonschopped fresh cilantro¼teaspoonground cumin¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2teaspoonscanola oil
1clovegarlic, minced
1 1/2 cups corn kernels, (from 3 ears)
1 large ripe mango, (about 1 pound), peeled and diced
1 15-ounce or 19-ounce can black beans, rinsed
½cupchopped red onion
½cupdiced red bell pepper
3tablespoonslime juice
1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped
1 ½tablespoonschopped fresh cilantro
¼teaspoonground cumin
¼teaspoonsalt
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.TipsMake Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.Originally appeared: EatingWell Magazine, Summer 2004
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.TipsMake Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.
Tips
Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
Originally appeared: EatingWell Magazine, Summer 2004
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Nutrition Facts(per serving)122Calories2gFat25gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
