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Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:4 servings
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½teaspoonfreshly grated lemon zest3tablespoonslemon juice2tablespoonsfinely chopped garlic2 tablespoons finely chopped fresh oregano, or 1 teaspoon dried2tablespoonsfinely chopped pickled jalapeno peppers2tablespoonsextra-virgin olive oil½teaspoonsalt1poundchicken tenderloins1red, yellow or orange bell pepper, seeded and thinly sliced½medium onion, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
½teaspoonfreshly grated lemon zest
3tablespoonslemon juice
2tablespoonsfinely chopped garlic
2 tablespoons finely chopped fresh oregano, or 1 teaspoon dried
2tablespoonsfinely chopped pickled jalapeno peppers
2tablespoonsextra-virgin olive oil
½teaspoonsalt
1poundchicken tenderloins
1red, yellow or orange bell pepper, seeded and thinly sliced
½medium onion, thinly sliced
Directions
Originally appeared: EatingWell Magazine, August/September 2005
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Nutrition Facts(per serving)211Calories10gFat6gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
