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Photo: Greg DuPree
Active Time:20 minsTotal Time:1 hr 30 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 30 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumbutternut squash (about 2 1/2 pounds), halved lengthwise and seeded3tablespoonsextra-virgin olive oil plus 1 teaspoon, divided½teaspoonsalt plus a pinch, divided¼teaspoonground pepper⅓cuppepitas¼teaspoongarlic powder¼teaspoonpaprika3tablespoonshoney, preferably wildflower2tablespoonschopped Calabrian chile peppers½cupdried sour cherries2tablespoonschopped fresh herbs, such as mint, basil, parsleyand/orchives
Cook Mode(Keep screen awake)
Ingredients
1mediumbutternut squash (about 2 1/2 pounds), halved lengthwise and seeded
3tablespoonsextra-virgin olive oil plus 1 teaspoon, divided
½teaspoonsalt plus a pinch, divided
¼teaspoonground pepper
⅓cuppepitas
¼teaspoongarlic powder
¼teaspoonpaprika
3tablespoonshoney, preferably wildflower
2tablespoonschopped Calabrian chile peppers
½cupdried sour cherries
2tablespoonschopped fresh herbs, such as mint, basil, parsleyand/orchives
DirectionsPreheat oven to 375°F.Arrange squash halves, cut-side up, on a baking sheet. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, 45 minutes to 1 hour. Set aside to cool completely, about 30 minutes. Peel the squash and cut into bite-size pieces.Meanwhile, toss pepitas with 1 teaspoon oil, garlic powder, paprika and pinch of salt. Spread evenly on a rimmed baking sheet. Roast for 5 minutes. Transfer to a small bowl to cool.Whisk honey, chile peppers and the remaining 2 tablespoons oil in a large bowl until well combined. Add the squash and the remaining 1/4 teaspoon salt and toss to combine. Serve the squash topped with the pepitas, dried cherries and herbs.Originally appeared: EatingWell Magazine, March 2022
Directions
Preheat oven to 375°F.Arrange squash halves, cut-side up, on a baking sheet. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, 45 minutes to 1 hour. Set aside to cool completely, about 30 minutes. Peel the squash and cut into bite-size pieces.Meanwhile, toss pepitas with 1 teaspoon oil, garlic powder, paprika and pinch of salt. Spread evenly on a rimmed baking sheet. Roast for 5 minutes. Transfer to a small bowl to cool.Whisk honey, chile peppers and the remaining 2 tablespoons oil in a large bowl until well combined. Add the squash and the remaining 1/4 teaspoon salt and toss to combine. Serve the squash topped with the pepitas, dried cherries and herbs.
Preheat oven to 375°F.
Arrange squash halves, cut-side up, on a baking sheet. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until tender, 45 minutes to 1 hour. Set aside to cool completely, about 30 minutes. Peel the squash and cut into bite-size pieces.
Meanwhile, toss pepitas with 1 teaspoon oil, garlic powder, paprika and pinch of salt. Spread evenly on a rimmed baking sheet. Roast for 5 minutes. Transfer to a small bowl to cool.
Whisk honey, chile peppers and the remaining 2 tablespoons oil in a large bowl until well combined. Add the squash and the remaining 1/4 teaspoon salt and toss to combine. Serve the squash topped with the pepitas, dried cherries and herbs.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)267Calories12gFat37gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
