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Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 wrapsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 wraps
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 wraps
Yield:
4 wraps
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonwhite vinegar½teaspooncayenne pepper, or to taste¼teaspoonsalt1(15 ounce) canno-salt-added chickpeas, rinsed¼cupwhole-milk plain Greek yogurt1tablespoonhot sauce, such as Frank’s RedHot¼cupcrumbled blue cheese2cupschopped red leaf or romaine lettuce½cupshredded carrot½cupthinly sliced celery48-inch spinach or whole-wheat wraps
Cook Mode(Keep screen awake)
Ingredients
1tablespoonwhite vinegar
½teaspooncayenne pepper, or to taste
¼teaspoonsalt
1(15 ounce) canno-salt-added chickpeas, rinsed
¼cupwhole-milk plain Greek yogurt
1tablespoonhot sauce, such as Frank’s RedHot
¼cupcrumbled blue cheese
2cupschopped red leaf or romaine lettuce
½cupshredded carrot
½cupthinly sliced celery
48-inch spinach or whole-wheat wraps
DirectionsPosition rack in upper third of oven; preheat to 400 degrees F.Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes.Meanwhile, combine yogurt and hot sauce in a small bowl. Stir in blue cheese.Divide lettuce, carrot and celery among wraps. Top each with 1/4 cup of the chickpeas and 2 tablespoons sauce. Roll up. Cut in half to serve, if desired.TipsTo make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.Originally appeared: EatingWell.com, November 2017
Directions
Position rack in upper third of oven; preheat to 400 degrees F.Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes.Meanwhile, combine yogurt and hot sauce in a small bowl. Stir in blue cheese.Divide lettuce, carrot and celery among wraps. Top each with 1/4 cup of the chickpeas and 2 tablespoons sauce. Roll up. Cut in half to serve, if desired.TipsTo make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.
Position rack in upper third of oven; preheat to 400 degrees F.
Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes.
Meanwhile, combine yogurt and hot sauce in a small bowl. Stir in blue cheese.
Divide lettuce, carrot and celery among wraps. Top each with 1/4 cup of the chickpeas and 2 tablespoons sauce. Roll up. Cut in half to serve, if desired.
Tips
To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)346Calories7gFat55gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
