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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsbroccoli1tablespoonextra-virgin olive oil½teaspoonground pepper2tablespoonstahini2tablespoonslemon juice1tablespoonhoney1tablespoonreduced-sodium soy sauce2clovesgarlic, minced½teaspoonground coriander⅓cupthinly sliced scallions⅓cupcoarsely chopped cilantro1teaspoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsbroccoli
1tablespoonextra-virgin olive oil
½teaspoonground pepper
2tablespoonstahini
2tablespoonslemon juice
1tablespoonhoney
1tablespoonreduced-sodium soy sauce
2clovesgarlic, minced
½teaspoonground coriander
⅓cupthinly sliced scallions
⅓cupcoarsely chopped cilantro
1teaspoontoasted sesame seeds
DirectionsPosition a rack in bottom third of oven; preheat to 500 degrees F. Set a large rimmed baking sheet on the rack to preheat.Cut broccoli florets into 1-inch pieces. Peel tough outer layer from the broccoli stalks, cut the peeled stalks into 2-inch-long pieces, then slice into 1/2-inch-thick planks. Toss the broccoli with oil and pepper in a large bowl.Arrange the broccoli in a single layer on the hot pan. Roast until tender and starting to brown, 9 to 10 minutes.Whisk tahini, lemon juice, honey, soy sauce, garlic and coriander in a large bowl. Add the broccoli, scallions and cilantro and toss to coat. Sprinkle with sesame seeds.Originally appeared: Diabetic Living Magazine, Fall 2018
Directions
Position a rack in bottom third of oven; preheat to 500 degrees F. Set a large rimmed baking sheet on the rack to preheat.Cut broccoli florets into 1-inch pieces. Peel tough outer layer from the broccoli stalks, cut the peeled stalks into 2-inch-long pieces, then slice into 1/2-inch-thick planks. Toss the broccoli with oil and pepper in a large bowl.Arrange the broccoli in a single layer on the hot pan. Roast until tender and starting to brown, 9 to 10 minutes.Whisk tahini, lemon juice, honey, soy sauce, garlic and coriander in a large bowl. Add the broccoli, scallions and cilantro and toss to coat. Sprinkle with sesame seeds.
Position a rack in bottom third of oven; preheat to 500 degrees F. Set a large rimmed baking sheet on the rack to preheat.
Cut broccoli florets into 1-inch pieces. Peel tough outer layer from the broccoli stalks, cut the peeled stalks into 2-inch-long pieces, then slice into 1/2-inch-thick planks. Toss the broccoli with oil and pepper in a large bowl.
Arrange the broccoli in a single layer on the hot pan. Roast until tender and starting to brown, 9 to 10 minutes.
Whisk tahini, lemon juice, honey, soy sauce, garlic and coriander in a large bowl. Add the broccoli, scallions and cilantro and toss to coat. Sprinkle with sesame seeds.
Originally appeared: Diabetic Living Magazine, Fall 2018
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Nutrition Facts(per serving)164Calories9gFat20gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
