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Prep Time:10 minsTotal Time:10 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:10Yield:10 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added chickpeas, rinsed8 ounces roasted beets, coarsely chopped and patted dry¼cuptahini¼cupextra-virgin olive oil¼cuplemon juice1clovegarlic1teaspoonground cumin½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added chickpeas, rinsed
8 ounces roasted beets, coarsely chopped and patted dry
¼cuptahini
¼cupextra-virgin olive oil
¼cuplemon juice
1clovegarlic
1teaspoonground cumin
½teaspoonsalt
DirectionsCombine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.Originally appeared: EatingWell.com, December 2016
Directions
Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.
Originally appeared: EatingWell.com, December 2016
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Nutrition Facts(per serving)133Calories10gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
