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Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundasparagus, trimmed1tablespoonextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper½cupfresh whole-wheat breadcrumbs2tablespoonsunsalted butter, at room temperature2tablespoonsminced chives3anchovy fillets, minced2clovesgarlic, gratedZest and juice of 1 lemon
Cook Mode(Keep screen awake)
Ingredients
1poundasparagus, trimmed
1tablespoonextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
½cupfresh whole-wheat breadcrumbs
2tablespoonsunsalted butter, at room temperature
2tablespoonsminced chives
3anchovy fillets, minced
2clovesgarlic, grated
Zest and juice of 1 lemon
DirectionsPlace a rimmed baking sheet in the oven; preheat to 450°F.Toss asparagus with oil, salt and pepper in a medium bowl. Transfer to the hot pan. Roast until browned and tender-crisp, 4 to 6 minutes.Meanwhile, toast breadcrumbs in a small dry skillet over medium-high heat, stirring frequently, until crispy, 3 to 5 minutes.Combine butter, chives, anchovies, garlic and lemon zest in the bowl and mash into a paste with a fork.Add the hot asparagus to the butter, drizzle with lemon juice and toss until the butter melts. Transfer to a serving platter and sprinkle with the breadcrumbs.Originally appeared: EatingWell Magazine, April 2022
Directions
Place a rimmed baking sheet in the oven; preheat to 450°F.Toss asparagus with oil, salt and pepper in a medium bowl. Transfer to the hot pan. Roast until browned and tender-crisp, 4 to 6 minutes.Meanwhile, toast breadcrumbs in a small dry skillet over medium-high heat, stirring frequently, until crispy, 3 to 5 minutes.Combine butter, chives, anchovies, garlic and lemon zest in the bowl and mash into a paste with a fork.Add the hot asparagus to the butter, drizzle with lemon juice and toss until the butter melts. Transfer to a serving platter and sprinkle with the breadcrumbs.
Place a rimmed baking sheet in the oven; preheat to 450°F.
Toss asparagus with oil, salt and pepper in a medium bowl. Transfer to the hot pan. Roast until browned and tender-crisp, 4 to 6 minutes.
Meanwhile, toast breadcrumbs in a small dry skillet over medium-high heat, stirring frequently, until crispy, 3 to 5 minutes.
Combine butter, chives, anchovies, garlic and lemon zest in the bowl and mash into a paste with a fork.
Add the hot asparagus to the butter, drizzle with lemon juice and toss until the butter melts. Transfer to a serving platter and sprinkle with the breadcrumbs.
Originally appeared: EatingWell Magazine, April 2022
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Nutrition Facts(per serving)141Calories10gFat11gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
