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Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:2Yield:2 servings
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 large bulb fennel, cored and chopped (3 cups)5teaspoonsextra-virgin olive oil, divided2tablespoonsfresh rosemary leaves1tablespoonfreshly grated lemon zest2clovesgarlic, quartered½teaspoonfreshly ground pepper¼teaspoonsalt4 chicken drumsticks, (1 1/4-1 1/2 pounds), skin removed2tablespoonspine nuts2teaspoonswhite-wine vinegar
Cook Mode(Keep screen awake)
Ingredients
1 large bulb fennel, cored and chopped (3 cups)
5teaspoonsextra-virgin olive oil, divided
2tablespoonsfresh rosemary leaves
1tablespoonfreshly grated lemon zest
2clovesgarlic, quartered
½teaspoonfreshly ground pepper
¼teaspoonsalt
4 chicken drumsticks, (1 1/4-1 1/2 pounds), skin removed
2tablespoonspine nuts
2teaspoonswhite-wine vinegar
Directions
Preheat oven to 450 degrees F.
Meanwhile, place rosemary, lemon zest, garlic, pepper and salt together on a cutting board. Rock a chef’s knife through the ingredients until they are minced into a fine paste. Transfer the paste to a small bowl and combine with 1 teaspoon oil. Rub the paste all over drumsticks.
Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the drumsticks; cook, turning occasionally, until browned on all sides, 4 to 5 minutes.
After the fennel has roasted for 10 minutes, stir in pine nuts and place the browned drumsticks on top of the fennel. Return to the oven and bake until the fennel is golden and an instant-read thermometer inserted into the thickest part of a drumstick without touching the bone registers 165 degrees F, 15 to 20 minutes more. Remove the chicken from the pan. Toss the fennel with vinegar in the baking dish, scraping up any browned bits. Serve the fennel with the chicken.
Originally appeared: EatingWell Magazine, March/April 2008
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Nutrition Facts(per serving)387Calories24gFat12gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
