Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:1Yield:1 wrapJump to Nutrition Facts
Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:1Yield:1 wrap
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 15 mins
Total Time:
8 hrs 15 mins
Servings:1
Servings:
1
Yield:1 wrap
Yield:
1 wrap
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscider vinegar1teaspoonhoney1dashsalt¼cupvery thinly sliced red onion1(8 inch)low-carb whole-wheat flour tortilla, such as Tumaro’s brand2ouncesthinly sliced reduced-sodium cooked roast beef1tablespoonmango chutney1cuparugula
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscider vinegar
1teaspoonhoney
1dashsalt
¼cupvery thinly sliced red onion
1(8 inch)low-carb whole-wheat flour tortilla, such as Tumaro’s brand
2ouncesthinly sliced reduced-sodium cooked roast beef
1tablespoonmango chutney
1cuparugula
DirectionsIn a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.TipsTips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.Originally appeared: Diabetic Living Magazine
Directions
In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.TipsTips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.
In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.
To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.
Tips
Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.
To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)239Calories5gFat32gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
