Close
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 cup each
Yield:
4 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2tablespoonssherry vinegar or red-wine vinegar1tablespoonfinely chopped shallot1tablespoonDijon mustard1/2 teaspoon paprika, preferably smoked¼teaspoonsalt¼teaspoonfreshly ground pepper2cupscooked brown rice1 15-ounce can lentils, rinsed, or 11/3 cups cooked lentils1 carrot, diced2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
2tablespoonssherry vinegar or red-wine vinegar
1tablespoonfinely chopped shallot
1tablespoonDijon mustard
1/2 teaspoon paprika, preferably smoked
¼teaspoonsalt
¼teaspoonfreshly ground pepper
2cupscooked brown rice
1 15-ounce can lentils, rinsed, or 11/3 cups cooked lentils
1 carrot, diced
2tablespoonschopped fresh parsley
DirectionsWhisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days.Originally appeared: EatingWell Magazine, September/October 2009
Directions
Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days.
Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, September/October 2009
Rate ItPrint
Nutrition Facts(per serving)250Calories8gFat37gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
