Close
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Jump to recipe
Rice Cakes with Peanut Buttermake a great breakfast or snack. Airy, crispy multigrain rice cakes get a schmear of protein-rich peanut butter for an energy boost that will get you to your next meal. Feel free to add sliced banana on top to add to the filling factor. Keep reading for expert tips, including how to choose the best peanut butter.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1 ½tablespoonspeanut butter2multigrain rice cakes
Cook Mode(Keep screen awake)
Ingredients
1 ½tablespoonspeanut butter
2multigrain rice cakes
DirectionsDivide 1 1/2 tablespoons peanut butter between 2 rice cakes and spread evenly.Frequently Asked QuestionsRice cakes are a snack made from puffed rice pressed together into a circular shape. They are shelf-stable, crunchy and versatile. Rice cakes come in a variety of flavors, but watch for sugar and sodium content. We recommend using brown rice cakes or multigrain rice cakes.Yes,rice cakes are a healthy snack! Rice cakes are low in calories and sodium, and they’re gluten-free, nut-free and soy-free. To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats.There are many varieties of peanut butter to choose from at the supermarket. We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutchoosing peanut butter.Absolutely! We recommend using nut butters made with just nuts and salt (or no salt).EatingWell.com, November 2017; updated October 2022
Directions
Divide 1 1/2 tablespoons peanut butter between 2 rice cakes and spread evenly.Frequently Asked QuestionsRice cakes are a snack made from puffed rice pressed together into a circular shape. They are shelf-stable, crunchy and versatile. Rice cakes come in a variety of flavors, but watch for sugar and sodium content. We recommend using brown rice cakes or multigrain rice cakes.Yes,rice cakes are a healthy snack! Rice cakes are low in calories and sodium, and they’re gluten-free, nut-free and soy-free. To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats.There are many varieties of peanut butter to choose from at the supermarket. We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutchoosing peanut butter.Absolutely! We recommend using nut butters made with just nuts and salt (or no salt).
Divide 1 1/2 tablespoons peanut butter between 2 rice cakes and spread evenly.
Frequently Asked QuestionsRice cakes are a snack made from puffed rice pressed together into a circular shape. They are shelf-stable, crunchy and versatile. Rice cakes come in a variety of flavors, but watch for sugar and sodium content. We recommend using brown rice cakes or multigrain rice cakes.Yes,rice cakes are a healthy snack! Rice cakes are low in calories and sodium, and they’re gluten-free, nut-free and soy-free. To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats.There are many varieties of peanut butter to choose from at the supermarket. We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutchoosing peanut butter.Absolutely! We recommend using nut butters made with just nuts and salt (or no salt).
Frequently Asked Questions
Rice cakes are a snack made from puffed rice pressed together into a circular shape. They are shelf-stable, crunchy and versatile. Rice cakes come in a variety of flavors, but watch for sugar and sodium content. We recommend using brown rice cakes or multigrain rice cakes.
Yes,rice cakes are a healthy snack! Rice cakes are low in calories and sodium, and they’re gluten-free, nut-free and soy-free. To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats.
There are many varieties of peanut butter to choose from at the supermarket. We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt. Read more aboutchoosing peanut butter.
Absolutely! We recommend using nut butters made with just nuts and salt (or no salt).
EatingWell.com, November 2017; updated October 2022
Rate ItPrint
Nutrition Facts(per serving)227Calories13gFat19gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andJan Valdez
Jan Valdez
