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Prep Time:35 minsTotal Time:35 minsServings:8Yield:8 burritosJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:8Yield:8 burritos
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:8
Servings:
8
Yield:8 burritos
Yield:
8 burritos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(15 ounce) canslow-sodium black or pinto beans, rinsed4teaspoonschili powder1teaspoonground cumin2cupsshredded sharp Cheddar cheese1cupchopped grape tomatoes4scallions, chopped¼cupchopped pickled jalapeños2tablespoonschopped fresh cilantro88-inch whole-wheat tortillas, at room temperature2cupscooked brown rice
Cook Mode(Keep screen awake)
Ingredients
2(15 ounce) canslow-sodium black or pinto beans, rinsed
4teaspoonschili powder
1teaspoonground cumin
2cupsshredded sharp Cheddar cheese
1cupchopped grape tomatoes
4scallions, chopped
¼cupchopped pickled jalapeños
2tablespoonschopped fresh cilantro
88-inch whole-wheat tortillas, at room temperature
2cupscooked brown rice
DirectionsMash beans in a large bowl with chili powder and cumin until almost smooth. Add cheese, tomatoes, scallions, jalapeños and cilantro; stir to combine.Spread about 1/2 cup of the filling on the bottom third of each tortilla and top with about 1/4 cup rice. Roll up snugly, tucking in the ends as you go. If serving immediately, transfer to a microwave-safe plate, cover with a paper towel and microwave on High until steaming hot, 1 to 2 minutes. If freezing, wrap each burrito in foil. Freeze for up to 3 months.To heat: Remove a burrito from the foil and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot, 1 1/2 to 2 1/2 minutes.TipsTo make ahead: Freeze foil-wrapped burritos for up to 3 months.Originally appeared: EatingWell Magazine, September/October 2017
Directions
Mash beans in a large bowl with chili powder and cumin until almost smooth. Add cheese, tomatoes, scallions, jalapeños and cilantro; stir to combine.Spread about 1/2 cup of the filling on the bottom third of each tortilla and top with about 1/4 cup rice. Roll up snugly, tucking in the ends as you go. If serving immediately, transfer to a microwave-safe plate, cover with a paper towel and microwave on High until steaming hot, 1 to 2 minutes. If freezing, wrap each burrito in foil. Freeze for up to 3 months.To heat: Remove a burrito from the foil and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot, 1 1/2 to 2 1/2 minutes.TipsTo make ahead: Freeze foil-wrapped burritos for up to 3 months.
Mash beans in a large bowl with chili powder and cumin until almost smooth. Add cheese, tomatoes, scallions, jalapeños and cilantro; stir to combine.
Spread about 1/2 cup of the filling on the bottom third of each tortilla and top with about 1/4 cup rice. Roll up snugly, tucking in the ends as you go. If serving immediately, transfer to a microwave-safe plate, cover with a paper towel and microwave on High until steaming hot, 1 to 2 minutes. If freezing, wrap each burrito in foil. Freeze for up to 3 months.
To heat: Remove a burrito from the foil and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot, 1 1/2 to 2 1/2 minutes.
Tips
To make ahead: Freeze foil-wrapped burritos for up to 3 months.
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)401Calories13gFat53gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
