Active Time:5 minsTotal Time:25 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:25 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumbanana, sliced and frozen¾cupunsweetened plain almond milk½cupice¼cupwhole-milk plain yogurt2tablespoonssmoothnatural peanut butter2teaspoonscocoa powder½teaspoonvanilla extract1tablespoonmini semisweet chocolate chips¾teaspoonunrefinedcoconut oilFlaky sea saltfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1mediumbanana, sliced and frozen
¾cupunsweetened plain almond milk
½cupice
¼cupwhole-milk plain yogurt
2tablespoonssmoothnatural peanut butter
2teaspoonscocoa powder
½teaspoonvanilla extract
1tablespoonmini semisweet chocolate chips
¾teaspoonunrefinedcoconut oil
Flaky sea saltfor garnish (optional)
Directions
Place frozen banana slices, ¾ cup almond milk, ½ cup ice, ¼ cup yogurt, 2 tablespoons peanut butter, 2 teaspoons cocoa and ½ teaspoon vanilla in a blender. Process until smooth, about 30 seconds. Transfer to a 16-ounce glass and freeze for 10 minutes.
Meanwhile, stir together 1 tablespoon chocolate chips and ¾ teaspoon coconut oil in a small microwave-safe bowl. Microwave on High for 45 seconds; stir until the chocolate is completely melted. Pour the melted chocolate mixture over the top of the smoothie, tilting the glass to cover the entire surface.
Refrigerate, uncovered, until the chocolate layer is just set, about 10 minutes. Garnish with flaky salt, if desired.
EatingWell.com, December 2024
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Nutrition Facts(per serving)489Calories29gFat49gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.