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Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:8Yield:4 cupsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:8Yield:4 cups
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:8
Servings:
8
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsboneless pork shoulder, trimmed and cut into 4 pieces1teaspoonkosher salt¾teaspoonground pepper1tablespoonextra-virgin olive oil1cupchopped onion½cupchopped carrot½cupchopped celery2clovesgarlic, minced4sprigsfresh thyme1bay leaf2tablespoonstomato paste1cupdry red wine2cupslow-sodium beef broth1cupwater
Cook Mode(Keep screen awake)
Ingredients
2poundsboneless pork shoulder, trimmed and cut into 4 pieces
1teaspoonkosher salt
¾teaspoonground pepper
1tablespoonextra-virgin olive oil
1cupchopped onion
½cupchopped carrot
½cupchopped celery
2clovesgarlic, minced
4sprigsfresh thyme
1bay leaf
2tablespoonstomato paste
1cupdry red wine
2cupslow-sodium beef broth
1cupwater
Directions
Preheat oven to 325 degrees F.
Season pork with salt and pepper. Heat oil in a large ovenproof pot over medium-high heat. Add the pork and cook, turning occasionally, until browned on all sides, about 6 minutes. Transfer to a clean plate.
Cover the pot and transfer to the oven. Bake until the meat is very tender, 2 to 3 hours.
Using 2 forks, shred the pork. Serve with the sauce, if desired.
Tips
To make ahead: Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, July/August 2019
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Nutrition Facts(per serving)257Calories15gFat5gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
