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Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:2Yield:2 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:55 mins
Total Time:
55 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplow-sodium vegetable broth or chicken broth¼cuplong-grain brown rice1teaspoonno-salt-added Cajun seasoning, plus more to taste (see Tip)½cupgrape tomatoes, quartered1cuproasted cauliflower florets⅔cuproasted green peppers½cupcanned red kidney beans, rinsed13-oz.fully cooked sweet Italian chicken sausage link, thinly sliced1 ½tablespoonsolive oil⅛teaspoonsalt¼cupshelled salted dry-roasted pistachios, coarsely chopped
Cook Mode(Keep screen awake)
Ingredients
1cuplow-sodium vegetable broth or chicken broth
¼cuplong-grain brown rice
1teaspoonno-salt-added Cajun seasoning, plus more to taste (see Tip)
½cupgrape tomatoes, quartered
1cuproasted cauliflower florets
⅔cuproasted green peppers
½cupcanned red kidney beans, rinsed
13-oz.fully cooked sweet Italian chicken sausage link, thinly sliced
1 ½tablespoonsolive oil
⅛teaspoonsalt
¼cupshelled salted dry-roasted pistachios, coarsely chopped
Directions
Bring broth, rice, and Cajun seasoning to a boil in a medium saucepan over high heat. Cover, reduce heat to maintain a simmer, and cook for 30 minutes.
Stir in tomatoes. If no liquid remains in the rice, stir in 1/4 cup water. Top with cauliflower, green peppers, kidney beans, sausage, oil, and salt; do not stir. Cover and continue to simmer until the rice is tender, about 15 minutes more. Remove from heat and let stand, covered, for 5 minutes. Stir the mixture and add more Cajun seasoning, if desired. Sprinkle with pistachios.
Tips
Originally appeared: Diabetic Living Magazine, Fall 2020
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Nutrition Facts(per serving)476Calories26gFat46gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
