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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10ouncesskinless, boneless chicken breast, cut into 1-inch pieces¼teaspoonsalt¼teaspoonground black pepper1tablespoonolive oil¾cupcoarsely chopped green sweet pepper (1 medium)½cupchopped onion (1 medium)2clovesgarlic, minced1(15 ounce) canno-salt added red beans, rinsed and drained1 container ready-to-serve cooked brown rice, such as Minute ® brand½teaspoonground cumin¼cupreduced-sodium chicken broth¼teaspooncayenne pepperLime wedges1pinchCayenne pepper
Cook Mode(Keep screen awake)
Ingredients
10ouncesskinless, boneless chicken breast, cut into 1-inch pieces
¼teaspoonsalt
¼teaspoonground black pepper
1tablespoonolive oil
¾cupcoarsely chopped green sweet pepper (1 medium)
½cupchopped onion (1 medium)
2clovesgarlic, minced
1(15 ounce) canno-salt added red beans, rinsed and drained
1 container ready-to-serve cooked brown rice, such as Minute ® brand
½teaspoonground cumin
¼cupreduced-sodium chicken broth
¼teaspooncayenne pepper
Lime wedges
1pinchCayenne pepper
DirectionsSprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.Originally appeared: Diabetic Living Magazine
Directions
Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.
Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.
Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)272Calories5gFat30gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
