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Prep Time:30 minsAdditional Time:2 hrs 50 minsTotal Time:3 hrs 20 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:2 hrs 50 minsTotal Time:3 hrs 20 minsServings:10Yield:10 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:2 hrs 50 mins
Additional Time:
2 hrs 50 mins
Total Time:3 hrs 20 mins
Total Time:
3 hrs 20 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddry red beans or dry red kidney beans1meaty smoked pork hock1mediumonion, chopped1mediumgreen sweet pepper, chopped2stalkscelery, chopped2bay leaves1/4 to 1/2 teaspoon cayenne pepper4clovesgarlic, minced¼teaspoonsalt5cupshot cooked brown or white rice
Cook Mode(Keep screen awake)
Ingredients
1pounddry red beans or dry red kidney beans
1meaty smoked pork hock
1mediumonion, chopped
1mediumgreen sweet pepper, chopped
2stalkscelery, chopped
2bay leaves
1/4 to 1/2 teaspoon cayenne pepper
4clovesgarlic, minced
¼teaspoonsalt
5cupshot cooked brown or white rice
DirectionsRinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.)Drain and rinse beans. Return beans to Dutch oven. Add pork hock, onion, sweet pepper, celery, bay leaves, cayenne pepper, garlic, and 6 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/2 hours or until beans are tender, stirring occasionally. (Add additional water during cooking, if necessary.)Remove pork hock. When cool enough to handle, cut meat off bone; coarsely chop meat. Discard bone.Return chopped meat to Dutch oven. Return to boiling; reduce heat. Simmer, uncovered, for 30 to 40 minutes more or until a thick gravy forms, stirring occasionally.Discard bay leaves. Stir in salt. Serve the bean mixture over hot cooked rice.Originally appeared: Diabetic Living Magazine
Directions
Rinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.)Drain and rinse beans. Return beans to Dutch oven. Add pork hock, onion, sweet pepper, celery, bay leaves, cayenne pepper, garlic, and 6 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/2 hours or until beans are tender, stirring occasionally. (Add additional water during cooking, if necessary.)Remove pork hock. When cool enough to handle, cut meat off bone; coarsely chop meat. Discard bone.Return chopped meat to Dutch oven. Return to boiling; reduce heat. Simmer, uncovered, for 30 to 40 minutes more or until a thick gravy forms, stirring occasionally.Discard bay leaves. Stir in salt. Serve the bean mixture over hot cooked rice.
Rinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.)
Drain and rinse beans. Return beans to Dutch oven. Add pork hock, onion, sweet pepper, celery, bay leaves, cayenne pepper, garlic, and 6 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/2 hours or until beans are tender, stirring occasionally. (Add additional water during cooking, if necessary.)
Remove pork hock. When cool enough to handle, cut meat off bone; coarsely chop meat. Discard bone.
Return chopped meat to Dutch oven. Return to boiling; reduce heat. Simmer, uncovered, for 30 to 40 minutes more or until a thick gravy forms, stirring occasionally.
Discard bay leaves. Stir in salt. Serve the bean mixture over hot cooked rice.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)278Calories2gFat52gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
