CloseVery few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty fish, such as mackerel, salmon, and sardines, and in egg yolks. These healthy recipes are a delicious way to get more of this nutrient into your daily diet.01of 19Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.02of 19Superfood Chopped Salad with Salmon & Creamy Garlic DressingView RecipeCurly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.03of 19Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!04of 19Salmon Tacos with Pineapple SalsaView RecipeAn easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.05of 19"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.06of 19Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.07of 19Unicorn SmoothieView RecipeTurn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.08of 19Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)View RecipeFatteh means “broken” and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.09of 19Cajun Salmon with Greek Yogurt RemouladeView RecipePaprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.10of 19Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.11of 19No-Bake Berry Cheesecake BarsView RecipeAs if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.12of 19Grilled Salmon Salad with Raspberry VinaigretteView RecipeHomemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.13of 19Bacon & Egg Breakfast TacosView RecipeBreakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.14of 19Pumpkin Spice LatteView RecipeNo super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you’d like. Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!15of 19Honey Mustard Salmon with Mango QuinoaView RecipeIn this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.16of 19Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.17of 19Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.18of 19Polenta Bowls with Roasted Vegetables & Fried EggsView RecipeYou really can’t beat creamy polenta with a fried egg on top–unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.19of 19Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty fish, such as mackerel, salmon, and sardines, and in egg yolks. These healthy recipes are a delicious way to get more of this nutrient into your daily diet.01of 19Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.02of 19Superfood Chopped Salad with Salmon & Creamy Garlic DressingView RecipeCurly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.03of 19Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!04of 19Salmon Tacos with Pineapple SalsaView RecipeAn easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.05of 19"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.06of 19Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.07of 19Unicorn SmoothieView RecipeTurn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.08of 19Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)View RecipeFatteh means “broken” and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.09of 19Cajun Salmon with Greek Yogurt RemouladeView RecipePaprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.10of 19Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.11of 19No-Bake Berry Cheesecake BarsView RecipeAs if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.12of 19Grilled Salmon Salad with Raspberry VinaigretteView RecipeHomemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.13of 19Bacon & Egg Breakfast TacosView RecipeBreakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.14of 19Pumpkin Spice LatteView RecipeNo super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you’d like. Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!15of 19Honey Mustard Salmon with Mango QuinoaView RecipeIn this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.16of 19Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.17of 19Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.18of 19Polenta Bowls with Roasted Vegetables & Fried EggsView RecipeYou really can’t beat creamy polenta with a fried egg on top–unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.19of 19Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty fish, such as mackerel, salmon, and sardines, and in egg yolks. These healthy recipes are a delicious way to get more of this nutrient into your daily diet.
01of 19Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.02of 19Superfood Chopped Salad with Salmon & Creamy Garlic DressingView RecipeCurly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.03of 19Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!04of 19Salmon Tacos with Pineapple SalsaView RecipeAn easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.05of 19"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.06of 19Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.07of 19Unicorn SmoothieView RecipeTurn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.08of 19Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)View RecipeFatteh means “broken” and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.09of 19Cajun Salmon with Greek Yogurt RemouladeView RecipePaprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.10of 19Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.11of 19No-Bake Berry Cheesecake BarsView RecipeAs if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.12of 19Grilled Salmon Salad with Raspberry VinaigretteView RecipeHomemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.13of 19Bacon & Egg Breakfast TacosView RecipeBreakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.14of 19Pumpkin Spice LatteView RecipeNo super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you’d like. Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!15of 19Honey Mustard Salmon with Mango QuinoaView RecipeIn this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.16of 19Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.17of 19Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.18of 19Polenta Bowls with Roasted Vegetables & Fried EggsView RecipeYou really can’t beat creamy polenta with a fried egg on top–unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.19of 19Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
01of 19Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
01of 19
Ricotta & Yogurt Parfait
View Recipe
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
02of 19Superfood Chopped Salad with Salmon & Creamy Garlic DressingView RecipeCurly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
02of 19
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
03of 19Spinach-Mushroom Frittata with Avocado SaladView RecipeFrittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
03of 19
Spinach-Mushroom Frittata with Avocado Salad
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
04of 19Salmon Tacos with Pineapple SalsaView RecipeAn easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.
04of 19
Salmon Tacos with Pineapple Salsa
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.
05of 19"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
05of 19
“Egg in a Hole” Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
06of 19Walnut-Rosemary Crusted SalmonView RecipeSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
06of 19
Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
07of 19Unicorn SmoothieView RecipeTurn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
07of 19
Unicorn Smoothie
Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
08of 19Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)View RecipeFatteh means “broken” and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.
08of 19
Chickpeas with Garlicky Yogurt & Toasted Pita (Fatteh Hommos)
Fatteh means “broken” and signifies a dish of toasted bread pieces mixed with other ingredients. In this easy recipe, the yogurt is also “broken” with tahini, garlic and oil. Enjoy it immediately, before the crispy bread gets soggy from the yogurt.
09of 19Cajun Salmon with Greek Yogurt RemouladeView RecipePaprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.
09of 19
Cajun Salmon with Greek Yogurt Remoulade
Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.
10of 19Eggs in Tomato Sauce with Chickpeas & SpinachView RecipeSimmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
10of 19
Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
11of 19No-Bake Berry Cheesecake BarsView RecipeAs if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.
11of 19
No-Bake Berry Cheesecake Bars
As if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat.
12of 19Grilled Salmon Salad with Raspberry VinaigretteView RecipeHomemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.
12of 19
Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time.
13of 19Bacon & Egg Breakfast TacosView RecipeBreakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.
13of 19
Bacon & Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.
14of 19Pumpkin Spice LatteView RecipeNo super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you’d like. Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!
14of 19
Pumpkin Spice Latte
No super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you’d like. Real pumpkin puree, maple syrup, cinnamon and coffee–it’s fall in a mug!
15of 19Honey Mustard Salmon with Mango QuinoaView RecipeIn this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.
15of 19
Honey Mustard Salmon with Mango Quinoa
In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.
16of 19Fig & Honey YogurtView RecipeIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
16of 19
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
17of 19Salmon & Asparagus with Lemon-Garlic Butter SauceView RecipeLooking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
17of 19
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
18of 19Polenta Bowls with Roasted Vegetables & Fried EggsView RecipeYou really can’t beat creamy polenta with a fried egg on top–unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.
18of 19
Polenta Bowls with Roasted Vegetables & Fried Eggs
You really can’t beat creamy polenta with a fried egg on top–unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Serve these bowls for a satisfying brunch, lunch or dinner that comes together in just 30 minutes. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.
19of 19Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
19of 19
Roasted Salmon with Smoky Chickpeas & Greens
In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
