Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupfrozen mango chunks¾cupnonfat plain Greek yogurt¼cupreduced-fat milk1teaspoonvanilla extract¼ripe peach, sliced⅓cupraspberries1tablespoonsliced almonds, toasted if desired1tablespoonunsweetened coconut flakes, toasted if desired1teaspoonchia seeds
Cook Mode(Keep screen awake)
Ingredients
1cupfrozen mango chunks
¾cupnonfat plain Greek yogurt
¼cupreduced-fat milk
1teaspoonvanilla extract
¼ripe peach, sliced
⅓cupraspberries
1tablespoonsliced almonds, toasted if desired
1tablespoonunsweetened coconut flakes, toasted if desired
1teaspoonchia seeds
DirectionsCombine mango, yogurt, milk and vanilla in a blender. Puree until smooth.Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.Originally appeared: EatingWell Magazine, July/August 2016
Directions
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)352Calories9gFat46gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
