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Cook Time:5 minsAdditional Time:7 hrs 55 minsTotal Time:8 hrsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:5 minsAdditional Time:7 hrs 55 minsTotal Time:8 hrsServings:1Yield:1 serving
Cook Time:5 mins
Cook Time:
5 mins
Additional Time:7 hrs 55 mins
Additional Time:
7 hrs 55 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupnonfat vanilla yogurt½cupold-fashioned rolled oats½cupfresh raspberries1tablespoontoasted chopped almonds
Cook Mode(Keep screen awake)
Ingredients
¾cupnonfat vanilla yogurt
½cupold-fashioned rolled oats
½cupfresh raspberries
1tablespoontoasted chopped almonds
DirectionsCombine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.Stir in raspberries and top with almonds just before eating.TipsMake Ahead Tip: Refrigerate for up to 24 hours.People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell Magazine, March/April 2014
Directions
Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.Stir in raspberries and top with almonds just before eating.TipsMake Ahead Tip: Refrigerate for up to 24 hours.People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.
Stir in raspberries and top with almonds just before eating.
Tips
Make Ahead Tip: Refrigerate for up to 24 hours.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell Magazine, March/April 2014
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Nutrition Facts(per serving)401Calories8gFat68gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
