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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cup
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½frozen banana½cupraspberries, fresh or frozen⅓cuplow-fat plain kefir2teaspoonsnatural peanut butter½teaspoonflaxmeal1tablespoon1-2 tablespoons water
Cook Mode(Keep screen awake)
Ingredients
½frozen banana
½cupraspberries, fresh or frozen
⅓cuplow-fat plain kefir
2teaspoonsnatural peanut butter
½teaspoonflaxmeal
1tablespoon1-2 tablespoons water
DirectionsCombine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.Originally appeared: EatingWell Magazine, January/February 2018
Directions
Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)249Calories7gFat41gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
