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Photo: Sara Baurley
Active Time:20 minsTotal Time:1 hr 20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients16ouncesfresh raspberries (about 4 cups)or3 1/2 cups frozen raspberries2tablespoonschia seeds12ouncesdark chocolate (60-70%), chopped
Cook Mode(Keep screen awake)
Ingredients
16ouncesfresh raspberries (about 4 cups)or3 1/2 cups frozen raspberries
2tablespoonschia seeds
12ouncesdark chocolate (60-70%), chopped
Directions
Line another baking sheet with parchment paper. Microwave chocolate in a medium microwave-safe bowl on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stopping to stir after each interval.(Alternatively, place chocolate in the top of a double boiler over hot, but not boiling, water; stir until melted.)
Remove the raspberry bites from the freezer. Using a fork, hold one bite over the melted chocolate and use a spoon to lightly coat it, allowing excess chocolate to drip back into the bowl. Spoon about 1 teaspoon melted chocolate onto the parchment paper and place the coated bite on top. Repeat the process with the remaining bites. Use a spoon or fork to drizzle the tops of the bites with the remaining chocolate, if desired. Serve immediately or store in an airtight container in the freezer for up to 1 month.
To make ahead
Store in an airtight container in the freezer for up to 1 month.
Equipment
Parchment paper
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)251Calories14gFat35gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
