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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 wrapsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 wraps
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 wraps
Yield:
4 wraps
Jump to Nutrition Facts
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Ingredients
4(8 inch) multigrain tortillas or wraps
1cupprepared olive hummus
2ouncesthinly sliced Cheddar cheese
1cupsliced red bell pepper
1cupbroccoli sprouts
1cupthinly shredded red cabbage
1cupjulienned carrots
Green goddess dressing for serving
DirectionsSpread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.Originally appeared: EatingWell Magazine, May 2019
Directions
Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Originally appeared: EatingWell Magazine, May 2019
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Nutrition Facts(per serving)391Calories19gFat40gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
