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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2ouncessliced low-sodium deli ham1part-skim mozzarella string cheese (1 ounce)½cupreduced-fat plain Greek yogurt1tablespoonblueberry jam¼cupraspberries¼cupsliced strawberries¼cupblueberries½cuprainbow carrot matchsticks2tablespoonsguacamole
Cook Mode(Keep screen awake)
Ingredients
2ouncessliced low-sodium deli ham
1part-skim mozzarella string cheese (1 ounce)
½cupreduced-fat plain Greek yogurt
1tablespoonblueberry jam
¼cupraspberries
¼cupsliced strawberries
¼cupblueberries
½cuprainbow carrot matchsticks
2tablespoonsguacamole
DirectionsRoll ham around cheese. Cut crosswise into 4 to 6 pinwheels. Pack in a medium container.Swirl yogurt and jam in a medium container.Toss berries together in a medium container.Pack carrots in a medium container along with guacamole packed in a dip-size container.Originally appeared: EatingWell.com, July 2017
Directions
Roll ham around cheese. Cut crosswise into 4 to 6 pinwheels. Pack in a medium container.Swirl yogurt and jam in a medium container.Toss berries together in a medium container.Pack carrots in a medium container along with guacamole packed in a dip-size container.
Roll ham around cheese. Cut crosswise into 4 to 6 pinwheels. Pack in a medium container.
Swirl yogurt and jam in a medium container.
Toss berries together in a medium container.
Pack carrots in a medium container along with guacamole packed in a dip-size container.
Originally appeared: EatingWell.com, July 2017
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Nutrition Facts(per serving)405Calories12gFat46gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
